L-Tryptophan is an essential amino acid important for the synthesis of melatonin and serotonin which are hormones that regulate mood and stress response. L-tryptophan helps support relaxation, sleep, positive mood and immune function. Tryptophan is the precursor to Serotonin, a neurotransmitter in the brain, which is deficient in people who have depression. L-Tryptophan also supports immune functions because it is the body's precursor to the kynurenines that regulate immunity. If needed, L-tryptophan converts to niacin in the body, which supports circulation, a healthy nervous system, the metabolism of food, and the production of hydrochloric acid for the digestive system. As an essential amino acid, it is not synthesized by the body and must be obtained from the diet.
- Supports Relaxation
- Encourages Positive Mood
- Promotes Restful Sleep
- Can alleviate cravings while dieting.
L-Tryptophan for Dieting:
During dieting, L-Tryptophan levels and serotonin levels drop dramatically. These low serotonin levels in overweight and obese patients are known to cause carbohydrate cravings and the resultant binge eating. Because brain and blood levels of serotonin, rise and fall depending on the amount of L-Tryptophan you consume, many health practitioners use L-Tryptophan to stop the cravings and help diets succeed. Numerous clinical trials on overweight patients have demonstrated food cravings decrease, and food intake decreases when serotonin levels are high.Tryptophan is necessary for the production of niacin. It is used by the brain to produce serotonin, a neurotransmitter that transfers nerve impulses between cells and is responsible for normal sleep. L-Tryptophan helps to combat depression and insomnia and to stabilize moods. It helps to control hyperactivity in children, alleviates stress, is good for the heart, aids in weight control by reducing appetite, and enhances the release of growth hormone. It is good for migraine headaches and may reduce some of the effects of nicotine.
As a dietary supplement take 1/2-1 level scoops (500-1000 mg) of powder with water or your favorite beverage on an empty stomach, 1-2 times daily or as directed by your physician. For maximum benefit, take up to 3 grams (3000mg) per day. When using powder mix for 15 to 20 seconds using a shaker cup or mix thoroughly with a spoon. May not mix very easily. May be hygroscopic and may clump during storage. This does not effect the efficacy of the product, but just the texture.
Vegetarian and Hypoallergenic:
Contains no yeast, dairy, egg, gluten, corn, soy, wheat, sugar, starch, salt, preservatives, or artificial color, flavor or fragrance.