Without L-Alanine, it would be impossible for the body to convert glucose into energy. While Alanine is considered a nonessential acid, meaning that it is produced naturally in the body, L-Alanine supplementation can be very important-- not only for this, but for being able to help the liver expel harmful toxic substances from the body and maintain good blood sugar levels.
Alanine is a provider of energy to muscle, the nervous system and the brain. L-Alanine is an amino acid. Amino acids are very important in all aspects of maintaining the physical body, especially in the building of muscles and in synthesizing proteins. It helps to support the immune system, and it also helps to metabolize acids and sugars that come from organic sources. Since Alanine is essential in the production of energy, this makes it popular to supplement among athletes.
During exercise routines that are more strenuous, L-Alanine is distributed rapidly throughout the body into areas like the muscles. Taking L-Alanine prior to a big workout can increase energy levels and the duration of the exercise.
In addition, Alanine keeps toxins from being released during the breakdown of muscles (which occurs every time a legitimate exercise regimen has been going on for some time). This also allows for a faster recovery.
This supplement should be taken in servings of 2,000mg about 30 minutes prior to a workout.