What Are Collagen?
Collagen is the most abundant protein in your body, but as you age your body begins to produce less of it and getting it from another source, such as collagen peptides, can be very beneficial.Collagen peptides are short-chain amino acids naturally derived from collagen protein. But not all collagen peptides were created equally... that's why we suggest looking for a dietary supplement with hydrolyzed collagen peptides.
What's The Difference Between The Types Of Collagen?
There are 16 different kinds of collagen, however about 90% of the collagen in your body is either type I, type II, or type III. These 3 different types of collagen all have different functions and it’s important to know the difference between them.
The 3 Types Of Collagen To Know About:
♦ Type I is the most common type of collagen that's found in skin, tendons, ligaments, bones, teeth, and between organs. It's also well known for its hair, skin, and nail benefits. Simply put, it's a versatile protein that has many benefits for your whole body health.
♦ Type II is predominantly located in your eyes and cartilage. It's a very specific type of protein that helps improve your joint health. Since other types of collagen also have benefits for joints, finding a collagen dietary supplement that uses type II is not necessarily vital.
♦ Type III is found in your skin, muscles, and blood vessels. This type of collagen usually goes alongside type I and they compliment each other very well. Type III is also known for helping to improve your skin's elasticity and smoothing about fine lines.
The most effective collagen peptides will list both type I and type III on their label.
hydrolyzed collagen (bovine) peptides benefits
Supports hair & nail, skin, joint and digestive health.