What is MSM (methylsulfonylmethane): Methylsulfonylmethane (MSM) is a naturally occurring sulfur compound and nutritional component of many foods. It is found in the normal diets of humans and almost all other animals. MSM is made up of 34% sulfur, the fourth most abundant mineral in the human body. MSM supports healthy, active lifestyles and benefits multiple structures and functions within the body, including connective tissues and the respiratory system. MSM (methylsulfonylmethane also called methylsulphonymenthane) is best known for aiding in joint health but has also been shown to support liver detoxification and provide many other health benefits.
Suggested Use of MSM (methylsulfonylmethane): As a dietary supplement, take one level scoop (1000 mg) mixed into water or your favorite beverage 2-3 times daily or as directed by your health care professional. Nutritionists recommend a daily intake of 4 to 15 grams. MSM can be taken in higher doses (16 to 30 grams), but only under a doctor's supervision, due to its blood thinning effects. Can be taken with meals or on an empty stomach.