Serine is a nonessential amino acid that is meant to improve overall physical and mental well-being. It assists the main functions of the nervous system and the brain.
Serine assists in the metabolic process and the creation of Creatine (which helps with the growth and maintenance of muscles). It also helps to synthesize Tryptophan, which has been shown to alter mood.* This would not be possible without Serine. Serine is also needed for nerve sheaths, the special covering around nerve cells that prevent them from sustaining permanent damage.
L-Serine also helps to produce phospholipids, which go on to make the material for new cells. It also helps to form muscle structures and assist in the regular function of DNA, RNA and the immune system while helping to metabolize fats and fatty acids.
This supplement should be taken in servings of 2000mg, once per day.