Kelp is a type of brown seaweed that is commonly used in food and supplements. Organic kelp powder is made from dried and ground kelp, which is rich in iodine and other nutrients.
Some potential benefits of organic kelp powder include:
- Good source of iodine, which is important for thyroid health and metabolism
- May help with weight management due to its fiber content and ability to reduce fat absorption
- Contains antioxidants and anti-inflammatory compounds that may benefit overall health
- May improve gut health by promoting the growth of beneficial gut bacteria
It is important to note that kelp can contain high levels of iodine, which can be harmful if consumed in excess. It is recommended to consult with a healthcare professional before adding kelp powder to your diet.