Those that take on herbalist medicine disciplines as well as those interested in researching naturopathic remedies and health supplements agree that Curcumin has many health benefits. It has been utilized Chinese and Indian alternative medicine for thousands of years.
Three of the most important Curcuminoids are found in Turmeric and provide strong antioxidant power, perfect for helping to neutralize free radicals, or molecules which roam around the body harming healthy cells. Curcumin is said to contain anti-inflammatory properties, targeting multiple pathways at the same molecular level.
Curcumin is to be taken in one dose of 1000mg or less per day, depending on intended effect. It should be taken along with water or a meal. Roughly, 1000mg for this product is equal to less than 1/2 tsp, or a little more than 3/8 tsp.