Anthocyanins from black rice may also have potent anticancer properties. A review of population based studies found that higher intake of anthocyanin-rich foods was associated with a lower risk of colorectal cancer
Black rice extract is a concentrated form of black rice, which is also known as forbidden rice or purple rice. It is called forbidden rice because it was once reserved exclusively for emperors in ancient China due to its high nutritional value.
Anthocyanins are a group of naturally occurring plant pigments that give black rice its distinctive dark color. Black rice extract standardized to contain 30% anthocyanins is a popular dietary supplement.
Anthocyanins are potent antioxidants that help protect the body against damage from free radicals, which are unstable molecules that can cause cellular damage and lead to chronic diseases. They also have anti-inflammatory properties and can help reduce inflammation in the body.
Some potential benefits of taking black rice extract 30% anthocyanins include:
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Improving heart health: Anthocyanins have been shown to improve markers of heart health, such as reducing LDL cholesterol and triglyceride levels, and improving blood pressure.
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Boosting brain function: Some studies suggest that anthocyanins may improve cognitive function and memory in older adults.
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Supporting eye health: Anthocyanins may help protect against age-related eye diseases, such as macular degeneration and cataracts.
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Enhancing exercise performance: Anthocyanins have been shown to improve exercise performance and reduce muscle damage in athletes.
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Promoting skin health: Anthocyanins may help protect the skin from damage caused by UV radiation and other environmental factors.
