Ashwagandha is frequently referred to as “Indian ginseng” because of its rejuvenating properties even though, botanically, ginseng and Ashwagandha are unrelated. In Sanskrit Ashwagandha means “the smell of a horse,” indicating that the herb imparts the vigor and strength of a stallion, and has traditionally been prescribed to help people strengthen their immune system after an illness.
Ashwagandha should not be consumed for long periods of time and is better reserved for the "times of need".
Serving Size & Timing
The suggested serving size for Ashwagandha Extract is 450 mg to be taken one to three times daily, or as directed by a physician.
As with all supplements meant to promote a general well-being, it is important to note that a supplement such as this is by no means a substitute for legitimate medical advice. It is always best to talk to a doctor if you are experiencing problems with your health before taking a course.