Rule One Proteins R1 Gain is the best product specifically for gaining LEAN muscle mass. Most other mass gainers add unnecessary ingredients in them that actually make you gain weight, but it will not be the lean muscle mass you are hoping for. When taking R1 Gain, you will not gain any excess fat that other products will cause you to gain. The reason for this is simple. R1 Gain contains 75 grams of carbohydrates per serving and 50 grams of protein per serving, which makes for a PERFECT proportion of carbohydrates to protein for those looking to gain lean muscle mass. The carbohydrates to protein ratio is 1.5 to 1.
• Clean Formula - 100% whey blend consisting primarily of whey protein isolate
• BCAAs & Glutamine - for less muscle breakdown, more growth
• Ultra-Lean Carbs - low glycemic, glucose polymer & organic rice brain
? 1.5 : 1 CARB TO PROTEIN RATIO ?
Directions: Consume 1-2 shakes (or equivalent) per day, based on your personal protein/calorie requirements.
Tasty Shakes: Mix two (2) heaping scoops of R1 Gain with approx. 14-16 oz. of water, milk or your favorite beverage in a shaker cup or blender.
Juicy Smoothies: Add your favorite fruit and ice to the above, mix in blender and enjoy!
Warning: Manufactured on equipment that processes products containing soybeans (lecithin), milk, peanut flavor, wheat, shellfish, tree nuts, fish oil and egg.
Other Ingredients: Carbohydrate Blend (Maltodextrin, Organic Rice Bran, Pisum Sativum (Peas) as Carb1), Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Hydrolyzed Whey Peptides), Vitamin/Mineral Blend (Potassium Citrate, DiMagnesium Phosphate, Tricalcium Phosphate, Monopotassium Phosphate, Sodium Chloride, Ascorbic Acid, Ferric Sodium, Pantothenic Acid, D-Alpha Tocopheryl Acetate, Niacinamide, Zinc Sulfate, Tricalcium Phosphate, Pyridoxine Hydrochloride, Vitamin A Palmitate, Cupric Oxide, Thiamine Hydrochloride, Riboflavin, Folic Acid, Vitamin D3-Cholecalciferol, Biotin, Potassium Iodide, Cyanocobalamin), Natural and Artificial Flavors, Lecithin, Guar Gum, Medium Chain Triglycerides, Power Blend (L-Leucine, L-Isoleucine, L-Valine, L-Glutamine), Sucralose, Acesulfame Potassium, Stevia, Monk Fruit.