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PRO FORMULATED FOR MAXIMUM ABSORPTION NutriVitaShop.com Creatine Hydrochloride is one of the most powerful and intense form of creatine in existence today. With Creatine Hydrochloride there is: No loading Phase* No Cycling on and off* No Bloating* No Water Retention* Not to be confused with Creatine Ethyl Ester. Creatine HCL is a totally different form of creatine. * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Due to it's amazing absorption, Creatine Hcl needs only to be taken once a day. Serving Size: 1/4 teaspoon per 100 lbs body weight (about 1 grams) Non workout days Take 1 serving in the morning. Workout Days Take 1 serving 60 minutes before your workout. Warning: NOT INTENDED FOR USE BY PERSONS UNDER THE AGE OF 18. KEEP OUT OF THE REACH OF CHILDREN. Women who are pregnant, breast feeding or lactating, diabetics, hypoglycemics, and people with known medical conditions and/or taking drugs should consult with a licensed physician and/or pharmacist prior to taking dietary supplements. Read all label warning before taking creatine or any nutritional supplement. Drink at least 16-32 ounces of additional water per day when using this or any type of creatine. Disclaimer: The above description is for information and knowledge purpose, not a healthcare professional advice. Please consult your doctor and/or pharmacist before you take this vitamin. Pregnant or lactating women, diabetics, hypoglycemics, and people with known medical conditions and/or taking drugs, should consult with a licensed physician and/or pharmacist prior to starting any supplementation program.